By Maya Santoro l Epic Polar's Photographer and explorer

Expert tips with a personal touch

A trip to the polar regions is unlike any other. It's raw, remote, and deeply moving; a place where nature leads and we follow. Whether you're heading to Antarctica or exploring the Arctic, the environment demands respect and preparation. What you bring with you can make the difference between just getting through the elements and fully enjoying every moment outdoors. The right clothing lets you stay focused on the wildlife, the silence, and the extraordinary landscapes, not on the cold.

The first thing to understand is how quickly the weather can change. One moment, the sun is shining and you might feel surprisingly warm. The next, clouds roll in, the wind picks up, and snow begins to fall. This kind of variability is part of what makes the polar regions so special and why packing properly matters so much.

After years of traveling to the polar regions and feeling both the harsh wind and strong sun on my skin, I'm here to help you pack with confidence.

Layers: the heart of polar dressing

The best way to stay warm is to build your wardrobe in layers rather than relying on a single bulky item. Start with snug base layers made of Merino wool or performance synthetic fabrics. These wick away moisture and help regulate your body temperature. Add a mid layer like a fleece or insulated pullover for warmth under your outer waterproof shell.

Essential outerwear and waterproof pieces

Nearly all of the expedition operators we work with include a high quality parka as part of your trip and it's yours to keep. These jackets are specially designed for the cold, wet, and unpredictable conditions of the polar regions, eliminating the need to invest in outerwear yourself.

Equally important, and absolutely essential, are waterproof pants. These are mandatory for all zodiac operations, whether you're heading ashore for a landing or staying on board for a scenic zodiac cruise. The pants should fit comfortably over your base layers and muck boots, and must keep you dry even if you end up kneeling on snowy ground or sitting on a wet bench.

Pro tip from Maya: "You must pack waterproof pants. If your landing includes a hike, just the waterproof pants are usually enough — no base layer needed, since your body will stay warm as you move. But if your excursion is only a zodiac cruise, you'll be sitting still for much longer. In that case, wearing a base layer underneath your waterproof pants is highly recommended to keep you warm and comfortable”.

Muck boots - provided on all voyages*

Our operators provide high traction waterproof muck boots on every voyage. These are perfect for walking over ice, snow and rocky shorelines. There is no need to bring your own boots unless you have very specific fit requirements. Just make sure to bring warm socks to pair with them.

*Availability may vary by operator. Check in advance to confirm if you need to bring your own.

Gloves and socks keeping your extremities warm

Bring at least two pairs of gloves: a liner glove made of synthetic material or wool, and a waterproof outer mitten or glove. Mittens provide better warmth, but gloves offer more dexterity for photography and using your phone to film. For your feet, pack several pairs of wool or synthetic socks, and consider layering a thin liner sock under a thicker one for extra warmth and to help prevent blisters.

Pro tip from Maya: "Adding warm packs is highly recommended. Bring at least two pairs of hand warmers for each day, as most itineraries include one outdoor activity in the morning and another in the afternoon. You don't need to necessarily count the days at sea. Also, if you're asked to select your muck boot size in advance, choose one or two sizes larger than your usual size — this allows room for thick socks and better comfort.”

Hats, gaiters and face protection

A good beanie is essential and a neck gaiter or scarf will help protect your face from cold winds. You might also consider a wide brimmed hat for sunny days on deck. Remember the sunlight reflecting off snow and ice can be surprisingly intense so sun protection is important even in freezing temperatures.

Important extras that make a big difference

Some small items make a huge impact on your comfort and enjoyment. These include:

• Polarized sunglasses with strong UV protection;
• High SPF (50+) sunscreen and lip balm;
• A small waterproof backpack or dry bag for shore excursions;
• Binoculars for spotting wildlife from the ship or shore;
• Extra batteries memory cards and your preferred camera;
• Seasickness medication and motion sickness wristbands;
• Comfortable closed-toe shoes or sneakers to wear onboard. Open shoes are not allowed for safety reasons, as all footwear must fully cover your feet to help prevent accidents while walking around the ship;
• A swimsuit for hot tubs or the brave polar plunge!
• Moisturizer. These regions are very dry, and your skin will thank you;
• A refillable water bottle;
• Book to read on days at sea, and
• Personal medication.

Final thoughts from the team

Packing for the polar regions is about more than staying warm, but about being ready for moments that take your breath away. From setting foot on Antarctic ice to watching walrus swim along the Arctic shore the right gear allows you to stay present and fully immersed in the wonder around you.

We are here to guide you every step of the way. Let your journey begin with confidence, curiosity and a bag packed just right for the greatest adventure on Earth.

Bon voyage,
The Epic Polar team

Summary of What to Bring and What Our Operators Provide